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T-Fal ActiFry Review

T-Fal ActiFry Review

The T-fal ActiFry review is about a machine that is basically a hands free wok.

Its claim to fame is it creates low-fat French fries using only one tablespoon of oil.

I LOVE this machine for wh[...]

Three Simple Steps to Turn Your Dreams Into Reality

Three Simple Steps to Turn Your Dreams Into Reality

Do you say you want to lose weight and get in shape, yet find yourself dragging your feet?

You’d give anything to achieve your goal, but when it comes to actually taking action you have a hard time[...]

10 Weeks to 5k

10 Weeks to 5k

Are you ready to get off your butt and take your health and weight loss seriously?

Do you want to become more active and just don’t know how to make it happen? Have you dreamed of completing a 5k ([...]

Matrix Exercise Video

Matrix Exercise Video

Focusing on your core is one of the most important aspects of a fitness plan.

The Matrix exercise is a great way to get this area toned and strengthened!  Check out the video to find out the best w[...]

Using Exercise to Cope with the Illness or Death of a Loved One

Using Exercise to Cope with the Illness or Death of a Loved One

No matter how physically fit and emotionally well-adjusted you are, the serious illness or death of a loved one takes an enormous physical and emotional toll.

When a loved one is seriously ill you [...]

Throw Out The Diet!

Throw Out The Diet!

“Quick Fix” diet plans and pills may seem like the way to go when it comes to losing weight, but they all too often set you up for failure in the long run. 

Success doesn’t come from strictly foll[...]

How to Stay Motivated During Your Fitness Program

How to Stay Motivated During Your Fitness Program

Staying motivated during your fitness program can be a tough task unless you have that inner zeal and a well thought out strategy in place.

Staying fit is very essential for a healthy and happy lif[...]

Make Your Metabolism Work For You

Make Your Metabolism Work For You

Metabolism is best defined as the sum of all the energy produced and energy required for the reactions going on inside the body. 

One way to think about metabolism is to understand how the body us[...]

Getting Fit Without a Gym - How to Set up a Plan

Getting Fit Without a Gym – How to Set up a Plan

A lot of people don’t realize that a gym membership isn’t necessary to get that dream body.

Most people buy a yearly membership and stop going after a few weeks.

In short, your money goes down [...]

How to Create Your Own Eating Plan - Part 3 - Good Eating Guidelines

How to Create Your Own Eating Plan – Part 3 – Good Eating Guidelines

(See Part 1 and Part 2)

 

When it comes to healthy eating, it’s just as important to know how to eat as it is to know what to eat. In other words, there are things you can do that will help[...]

Should Buying Soda Pop Be Limited?

Should Buying Soda Pop Be Limited?

We know it is bad for us.  We know it can be addicting and that it even contributes towards obesity, but should there be limits on how much soda pop a person is allowed to purchase?

Recently the re[...]

How to Create Your Own Eating Plan - Part 2 - Understanding Specific Foods

How to Create Your Own Eating Plan – Part 2 – Understanding Specific Foods

Part Two: Understanding Specific Foods and How They Affect You
 (You can access Part 1 of the series here – Create Your Own Eating Plan Part 1)
While a calorie is a calorie regardless of which food [...]

Tricep Kickbacks Video

Tricep Kickbacks Video

The triceps are one of those areas that a lot of people really complain about.

Here are several exercises that can help you finally conquer your triceps.

https://www.youtube.com/watch?v=pkmCtSDd[...]

18 Reasons You May be Sabotaging Your Weight Loss and Exercise Efforts – Part 6

18 Reasons You May be Sabotaging Your Weight Loss and Exercise Efforts – Part 6

If you’ve read all the previous articles and are still hanging in there, give yourself a big “Congratulations”!  You deserve it!

(Part 1  -  Part 2  – Part 3  -  Part 4  -  Part 5  -  Part 6)

It[...]

18 Reasons You May be Sabotaging Your Weight Loss and Exercise Efforts – Part 5

18 Reasons You May be Sabotaging Your Weight Loss and Exercise Efforts – Part 5

Through the first several articles in our series

By now you should already have gleaned some valuable insight as to why you sabotage your weight loss and exercise efforts.

(Part 1  -  Part 2  – [...]