Three Simple Steps to Turn Your Dreams Into Reality

Three Simple Steps to Turn Your Dreams Into Reality

Do you say you want to lose weight and get in shape, yet find yourself dragging your feet? You’d give anything to achieve your goal, but when it comes to actually taking action you have a hard time(read more)

Couch to 5k Training Program

Couch to 5k Training Program

Are you ready to get off your butt and take your health and weight loss seriously? Do you want to become more active and just don’t know how to make it happen? Have you dreamed of completing a 5k ((read more)

Measurement Chart

Measurement Chart

The best way to keep track of your progress is to chart it. It helps keep you motivated when you can look at it and see how far you’ve come and it can help you pinpoint whether you need to change some(read more)

Matrix Exercise Video

Matrix Exercise Video

Focusing on your core is one of the most important aspects of a fitness plan. The Matrix exercise is a great way to get this area toned and strengthened!  Check out the video to find out the best w(read more)

Using Exercise to Cope with the Illness or Death of a Loved One

Using Exercise to Cope with the Illness or Death of a Loved One

No matter how physically fit and emotionally well-adjusted you are, the serious illness or death of a loved one takes an enormous physical and emotional toll. When a loved one is seriously ill you (read more)

Throw Out The Diet!

Throw Out The Diet!

“Quick Fix” diet plans and pills may seem like the way to go when it comes to losing weight, but they all too often set you up for failure in the long run.  Success doesn't come from strictly foll(read more)

How to Stay Motivated During Your Fitness Program

How to Stay Motivated During Your Fitness Program

Staying motivated during your fitness program can be a tough task unless you have that inner zeal and a well thought out strategy in place. Staying fit is very essential for a healthy and happy lif(read more)

Make Your Metabolism Work For You

Make Your Metabolism Work For You

Metabolism is best defined as the sum of all the energy produced and energy required for the reactions going on inside the body.  One way to think about metabolism is to understand how the body us(read more)

Getting Fit Without a Gym - How to Set up a Plan

Getting Fit Without a Gym - How to Set up a Plan

A lot of people don’t realize that a gym membership isn’t necessary to get that dream body. Most people buy a yearly membership and stop going after a few weeks. In short, your money goes down (read more)

Goal Setting Worksheet

Goal Setting Worksheet

Having goals is an important part of this process.  It gives you something to strive for, something to keep you motivated, and something to CELEBRATE! Before you start off any new program to improv(read more)

Overcoming Hurdles Worksheet

Overcoming Hurdles Worksheet

Sometimes it seems as though losing weight is one battle after another.  Just when you get on a roll, another hurdle pops up to give you trouble. Identifying those hurdles is the first step, then y(read more)

How to Create Your Own Eating Plan - Part 3 - Good Eating Guidelines

How to Create Your Own Eating Plan - Part 3 - Good Eating Guidelines

(See Part 1 and Part 2)   When it comes to healthy eating, it’s just as important to know how to eat as it is to know what to eat. In other words, there are things you can do that will help(read more)

Should Buying Soda Pop Be Limited?

Should Buying Soda Pop Be Limited?

We know it is bad for us.  We know it can be addicting and that it even contributes towards obesity, but should there be limits on how much soda pop a person is allowed to purchase? Recently the re(read more)

How to Create Your Own Eating Plan - Part 2 - Understanding Specific Foods

How to Create Your Own Eating Plan - Part 2 - Understanding Specific Foods

Part Two: Understanding Specific Foods and How They Affect You  (You can access Part 1 of the series here - Create Your Own Eating Plan Part 1) While a calorie is a calorie regardless of which food (read more)

Tricep Kickbacks Video

Tricep Kickbacks Video

The triceps are one of those areas that a lot of people really complain about. Here are several exercises that can help you finally conquer your triceps. https://www.youtube.com/watch?v=pkmCtSDd(read more)

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