A Diet Community Home Page
Do you say you want to lose weight and get in shape, yet find yourself dragging your feet?
You’d give anything to achieve your goal, but when it comes to actually taking action you have a hard time[...]
No matter how physically fit and emotionally well-adjusted you are, the serious illness or death of a loved one takes an enormous physical and emotional toll.
When a loved one is seriously ill you [...]
(See Part 1 and Part 2)
When it comes to healthy eating, it’s just as important to know how to eat as it is to know what to eat. In other words, there are things you can do that will help[...]
Part Two: Understanding Specific Foods and How They Affect You
(You can access Part 1 of the series here – Create Your Own Eating Plan Part 1)
While a calorie is a calorie regardless of which food [...]
If you’ve read all the previous articles and are still hanging in there, give yourself a big “Congratulations”! You deserve it!
(Part 1 - Part 2 – Part 3 - Part 4 - Part 5 - Part 6)
Through the first several articles in our series
By now you should already have gleaned some valuable insight as to why you sabotage your weight loss and exercise efforts.
(Part 1 - Part 2 – [...]