100 Calorie Snacks

by ADC - Gail

If you are including exercise in your daily plan, you will likely need additional calories.

Here are a few great ideas that will help with energy and keep your calorie count low.

Each snack is around 100 calories.

  • 1 C fresh strawberries
  • Fruit juice- 1 cup
  • Frozen grapes- 28
  • Dark chocolate- 3 squares
  • Cinnamon applesauce- 1 cup
  • Carrots and hummus- 10 carrots and 2 tablespoons hummus
  • Nonfat greek yogurt- ½ cup
  • Trail mix- ½ cup
  • Cheese and crackers- 1 string cheese and 5 crackers
  • Pretzel rods- 2 (dip them in mustard)
  • Goldfish- 40
  • Turkey roll-ups- 4 slices
  • String cheese- 1
  • 1 orange

 

  • 2 tablespoons dark chocolate chips
  • 1 cup sliced watermelon – 69 cal
  • 2 tablespoons hummus, 4 celery sticks – 74 cal
  • 6 ounces nonfat green yogurt, vanilla – 140 cal
  • 1 cup cantaloupe, 1 cup blueberries – 138 cal
  • 12 blue corn tortilla chips, ½ cup salsa – 137 cal
  • 1 banana – 100 cal
  • ½ cup nonfat cottage cheese, ½ cup blueberries – 139 cal
  • 1 cup cantaloupe – 54 cal
  • 4 celery sticks, 4 teaspoons almond butter – 138 cal
  • 1 peach, 1/2 C cottage cheese – 156 cal
  • 2 C kale chips (see recipe below)
  • 1 string chese – 80 cal
  • 7 cucumber slices, 3 T hummus – 81 cal
  • 30 pistachios – 98 cal
  • 1 C mixed berries (strawberries, raspberries, blueberries) – 74 cal
  • 1 peach, 1/2 C cottage cheese – 156 cal
  • 1 apple – 95 cal

 

 

Recipes for Snacks

2 Cups Kale Chips

Ingredients:

  • 2 cups kale
  • 1 teaspoon olive oil
  • 1 tablespoon salt

Directions:

  • Preheat oven to 350 degrees.
  • Remove leaves from stem, wash and dry thoroughly.
  • Place leaves on baking sheet and drizzle with olive oil and salt.
  • Bake for 10-15 minutes until kale becomes crispy.

Jeremy September 15, 2012 at 11:15 pm

Thanks for all the great snack ideas!!! I’m always looking for something healthy that I can grab in a hurry.

Paula September 22, 2012 at 2:07 pm

Whooo ouuu! I printed this list and posted it on my refrigerator. Now when I feel the need for a snack I just choose from the list. Thanks!

Comments on this entry are closed.

Previous post:

Next post: