100 Calorie Snacks

If you are including exercise in your daily plan, you will likely need additional calories.

Here are a few great ideas that will help with energy and keep your calorie count low.

Each snack is around 100 calories.

• 1 C fresh strawberries
• Fruit juice- 1 cup
• Frozen grapes- 28
• Dark chocolate- 3 squares
• Cinnamon applesauce- 1 cup
• Carrots and hummus- 10 carrots and 2 tablespoons hummus
• Nonfat greek yogurt- ½ cup
• Trail mix- ½ cup
• Cheese and crackers- 1 string cheese and 5 crackers
• Pretzel rods- 2 (dip them in mustard)
• Goldfish- 40
• Turkey roll-ups- 4 slices
• String cheese- 1
• 1 orange

• 2 tablespoons dark chocolate chips
• 1 cup sliced watermelon – 69 cal
• 2 tablespoons hummus, 4 celery sticks – 74 cal
• 6 ounces nonfat green yogurt, vanilla – 140 cal
• 1 cup cantaloupe, 1 cup blueberries – 138 cal
• 12 blue corn tortilla chips, ½ cup salsa – 137 cal
• 1 banana – 100 cal
• ½ cup nonfat cottage cheese, ½ cup blueberries – 139 cal
• 1 cup cantaloupe – 54 cal
• 4 celery sticks, 4 teaspoons almond butter – 138 cal
• 1 peach, 1/2 C cottage cheese – 156 cal
• 2 C kale chips (see recipe below)
• 1 string chese – 80 cal
• 7 cucumber slices, 3 T hummus – 81 cal
• 30 pistachios – 98 cal
• 1 C mixed berries (strawberries, raspberries, blueberries) – 74 cal
• 1 peach, 1/2 C cottage cheese – 156 cal
• 1 apple – 95 cal

Recipes for Snacks

2 Cups Kale Chips

Ingredients:

• 2 cups kale
• 1 teaspoon olive oil
• 1 tablespoon salt

Directions:

• Preheat oven to 350 degrees.
• Remove leaves from stem, wash and dry thoroughly.
• Place leaves on baking sheet and drizzle with olive oil and salt.
• Bake for 10-15 minutes until kale becomes crispy.