Articles
Do you say you want to lose weight and get in shape, yet find yourself dragging your feet? You’d give anything to achieve your goal, but when it comes to actually taking action you have a hard time committing to the necessary changes? If you truly want to be healthier, what gives? Why is it [...]
Are you ready to get off your butt and take your health and weight loss seriously? Do you want to become more active and just don’t know how to make it happen? Have you dreamed of completing a 5k (3.1 miles) and want to make it a reality? Then this ten week program is for [...]
No matter how physically fit and emotionally well-adjusted you are, the serious illness or death of a loved one takes an enormous physical and emotional toll. When a loved one is seriously ill you may spend much of your time being a caregiver and neglect taking care of yourself. While we are grieving the loss [...]
“Quick Fix” diet plans and pills may seem like the way to go when it comes to losing weight, but they all too often set you up for failure in the long run. Success doesn’t come from strictly following a diet. It comes from making changes to the way you eat. Here are more ways [...]
Staying motivated during your fitness program can be a tough task unless you have that inner zeal and a well thought out strategy in place. Staying fit is very essential for a healthy and happy life and it demands a long term commitment from your side. If you have the will to stay fit and [...]
A lot of people don’t realize that a gym membership isn’t necessary to get that dream body. Most people buy a yearly membership and stop going after a few weeks. In short, your money goes down the drain but more importantly, you will be in a negative frame of mind the next time you decide [...]
(See Part 1 and Part 2) When it comes to healthy eating, it’s just as important to know how to eat as it is to know what to eat. In other words, there are things you can do that will help you in your weight loss efforts, and things you should avoid because they’ll [...]
We know it is bad for us. We know it can be addicting and that it even contributes towards obesity, but should there be limits on how much soda pop a person is allowed to purchase? Recently the results of a long-term study involving over 30,000 Americans revealed that sugary drinks, such as soda pop, [...]
Part Two: Understanding Specific Foods and How They Affect You (You can access Part 1 of the series here – Create Your Own Eating Plan Part 1) While a calorie is a calorie regardless of which food it comes from, your body metabolizes them differently depending on what type they are. Food is more than [...]
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