Diet Book Reviews
Do you have a substantial amount of weight to lose? Do you think it’s possible to lose 26 pounds in three weeks? The Digest Diet is designed by health journalist Liz Vaccariello, claims just that! The Digest Diet is a 21-day weight loss plan that challenges individuals to discover why fat builds up in the [...]
I have to admit that I have mixed feelings about the show Biggest Losers. Although the contestants do an awesome job and lose a lot of weight, their workout schedule isn’t practical for so many people. Who do you know that has 4 or 5 hours a day to work out? However, I do believe [...]
Wow! Talk about a book in which the authors truly “walk the walk” and not just “talk the talk”! Hitch Fit: Keys to Transforming Your Life is a fitness book written by Micah LaCerte and Diana Chaloux. The HitchFit book starts out with Micah and Diana each sharing their story of the struggles that they [...]
Dr. Jody Wilkinson’s book Health 4 Life addresses the four aspects of health: physical, spiritual, mental and emotional. There are many things that I find appealing about this practical book. The book is written in an easy-to-read format. I appreciate books that aren’t written as just one paragraph after another. Health 4 Life contains short [...]
The book Skinny Bitch was on the best sellers list, probably for just the title alone. I found a lot of mixed messages in this book. The first section contains a lot of scare tactics and name calling. If you are alright with being called a “fat cow”, then by all means, you will love [...]
The book In Defense of Food was really an interesting ‘diet’ book. However, if you are looking for a quick and easy read, this is not the book for you. This book has great advice and is very intriguing. I am going to sum it up into brief guidelines that the author wrote. This is [...]
Everyone, all over the world knows who Oprah is. The majority of us absolutely adore her and all she does for humanity. We respect her genius, honesty, generosity, and the fact that she appears just like ‘us’. Anyone who has followed Oprah throughout her successful career, has seen her in a handful of different sizes. [...]
South Beach Diet-Supercharged book is easy to read and if determined, easy to follow. I found that the only difference in the original South Beach Diet book and the new South beach Diet -Supercharged book was that this new book offers more meal plans and snacks, better exercise regimes and a much better understanding of [...]
The Carb Lovers Diet Book is based on the findings of Pauline Koh-Banerjee, Sc.D., adjunct professor in the department of preventive medicine at the University of Tennessee. The professor studied the effects of protective carbs, which are carbohydrates that the body needs to function and that can help to prevent obesity. The Carb Lovers Diet [...]
If your main focus in dieting is to lose weight and at the same time regain strength and health, then The Eat-Clean Diet Cookbook is a great book for you. I have not tried this diet yet, but I am eager to because the recipes look delicious, especially considering these meals are chosen to make [...]
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