Eating Plan

Daily Eating Plan – Day 45

by ADC - Suzanne

1,200 kcals Breakfast  185 kcals 1 egg 1 teaspoon butter ½ cup fresh spinach 1 slice Ezekiel bread, toasted Fry egg in butter substitute, lay spinach on toast and top with egg.   Morning Snack: 204 kcals 1 orange 2 tablespoons walnuts 2 tablespoons dried cranberries   Lunch: 331 kcals 2 slices Onion-Corn Pizza   […]


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Daily Eating Plan – Day 44

by ADC - Suzanne

1,200 kcals Breakfast     190 kcals Pumpkin Smoothie ½ cup pumpkin puree 1 frozen banana ½ cup almond milk, original 1 teaspoon honey 1 dash cinnamon Blend all ingredients together   Morning Snack: 94 kcals 1 ½ cups grapes   Lunch: 306 kcals 1 ½ cups Broccoli and Cheddar Soup 1 whole grain roll   Afternoon […]


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Daily Eating Plan – Day 43

by ADC - Suzanne

1,200 kcals Breakfast    220 kcals ½ grapefruit 1 slice Ezekiel bread 1 tablespoon almond butter   Morning Snack: 191 kcals 1 tablespoon almond butter 1 small banana   Lunch: 300 kcals Cuban Wrap 1 whole wheat tortilla 4 slices ham, thin, low sodium 2 slices low call swiss cheese 2 slices pickles 1 teaspoon dijon […]


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Daily Eating Plan – Day 42

by ADC - Suzanne

1,200 kcals Breakfast  185 kcals 4 ounces cottage cheese, low fat 1 cup mixed berries   Morning Snack: 170 kcals 1 apple 1 ½  tablespoons chopped walnuts   Lunch: 250 kcals 1 whole wheat tortilla 1 tablespoon roasted red pepper hummus 2 cups baby spinach leaves 3 slices turkey deli meat Spread hummus onto tortilla, […]


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Daily Eating Plan – Day 41

Day 7: 1,200 kcals   Breakfast: 172 kcals Almond Blueberry Pancakes (Makes 4, Serves 2) ½ cup whole wheat flour 1 teaspoon baking powder 1 egg ⅓ cup almond milk, original, unsweetened, plus more if necessary 1/4 teaspoon salt 1 teaspoon brown sugar 3 tablespoons blueberries Sift flour and baking powder together, set aside. Beat […]


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Daily Eating Plan – Day 40

1,200 kcals Breakfast     275 kcals Mini Quiche wrapped in Bacon 2 eggs 2 teaspoons skim milk 2 slices bacon, cooked (not crispy) 2 tablespoons broccoli florets, chopped, steamed 2 teaspoons cheddar cheese, low fat ½ cup strawberries, sliced Preheat oven to 350. Beat eggs with milk. Spray two oven-proof ramekins with cooking spray. Place one […]


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Weekly Eating Plan – Week 8

Day 1     1,200 kcals   Breakfast  185 kcals 4 ounces cottage cheese, low fat 1 cup mixed berries   Morning Snack: 170 kcals 1 apple 1 ½  tablespoons chopped walnuts   Lunch: 250 kcals 1 whole wheat tortilla 1 tablespoon roasted red pepper hummus 2 cups baby spinach leaves 3 slices turkey deli meat Spread […]


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Daily Eating Plan – Day 39

1,200 kcals Breakfast    240 kcals ½ cup oatmeal 1 cup water 2 teaspoons honey 1 cup mixed berries Cook oatmeal according to directions.  Add honey and stir.  Top with mixed berries.   Morning Snack: 189 1 apple 1 string cheese   Lunch: 305 kcals 1 cup Baked Ziti   Afternoon Snack: 185 ½ cup frozen […]


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Daily Eating Plan – Day 38

1,200 kcals Breakfast: 287 kcals 1 egg 2 teaspoons butter substitute, divided 1 slice Ezekiel bread, toasted 1 orange Fry egg in 1 teaspoon butter substitute, spread 1 teaspoon butter on toasted bread, serve egg over bread with orange.   Morning Snack: 189 kcals 1 ounce goat cheese 4 prunes Stuff goat cheese into prunes. […]


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Daily Eating Plan – Day 47

1,200 kcals Breakfast   229 kcals ½ cup quinoa, cooked ½ cup greek yogurt, flavored, nonfat ½ cup mixed berries   Morning Snack: 123 kcals 2 cups grapes   Lunch: 301 kcals 1 whole wheat tortilla 2 tablespoon roasted red pepper hummus 2 cups baby spinach 2 tablespoon feta cheese, crumbled, low fat, 3 slices green […]


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