Eating Plan

Daily Eating Plan – Day 37

1,200 kcals Breakfast: 337 kcals 2 whole grain waffles 1 tablespoon almond butter ½ banana, sliced   Morning Snack: 161 6 ounces greek yogurt, vanilla, nonfat 1/4 cup blueberries   Lunch: 365 kcals 1 cup White Bean and Turkey Cassoulet   Afternoon Snack: 80 1 string cheese   Dinner: 254 kcals Chicken Noodle Soup (Serves […]


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Daily Eating Plan – Day 46

1,200 kcals Breakfast    256 kcals ½ whole wheat tortilla 1 tablespoon almond butter 1 small banana Lay tortilla out, spread almond butter on tortilla and lay banana edge of tortilla, roll up.   Morning Snack: 145 kcals 1 apple 1 tablespoon chopped walnuts   Lunch: 297 kcals 1 cup Chili   Afternoon Snack: 120 kcal […]


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Daily Eating Plan – Day 36

1,200 kcals Breakfast     180 kcals 1 cup fiber cereal ½ cup milk, almond milk, original, unsweetened ½ cup mixed berries   Morning Snack: 189 kcals 1 ounce goat cheese 4 prunes Stuff goat cheese into prunes.   Lunch: 301 kcals 1 cup Roasted Vegetables with Quinoa and White Beans   Afternoon Snack: 165 ½ avocado […]


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Weekly Eating Plan – Week 7

Day 1    1,200 kcals   Breakfast    258 kcals Smoothie 1 cup milk, almond milk, original, unsweetened ½ cup greek yogurt, nonfat, plain ½ cup greek yogurt, plain, nonfat ½ cup frozen fruit, unsweetened 1 cup frozen kale 1 teaspoon honey *Blend all ingredients together. *Yes- frozen kale! Add this ingredient to make a super healthy smoothie.  […]


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Daily Eating Plan – Day 48

1,200 kcals Breakfast     225 kcals Artichoke Frittata (Serves 4) Prep Time: 5 minutes Cook Time: 15 minutes Ingredients: 1 jar baby artichokes 8 eggs 2 tablespoon skim milk Salt and pepper to taste 2 tablespoons butter 1 tablespoon parmesan, grated, low fat Directions: Beat eggs in a medium bowl and add milk, salt […]


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Daily Eating Plan – Day 32

Breakfast 247 kcals Smoothie ½ cup mangoes, frozen ½ cup strawberries, frozen 1 cup milk, nonfat 3 ounces greek yogurt, nonfat Blend all ingredients together   Morning Snack: 100 kcals 25 pistachios   Lunch: 429 kcals 1 portion Chicken Parmesan and Sauteed Spinach   Afternoon Snack: 90 kcals 1 small container chocolate pudding, fat free […]


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Weekly Eating Plan – Week 6

Here is another delicious eating plan for a complete week. Each day is based on a 1,200 calorie per day plan, and it includes breakfast, lunch, dinner and two snacks. On several days, there should be leftover servings from dinner that will make a great lunch the following day.   This is also a great way […]


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Daily Eating Plan – Day 30

Breakfast 321 kcals Breakfast Sandwich 2 pieces Ezekiel bread 1 egg, fried 1 slice, low-fat cheese 1 teaspoon low cal butter substitute 6 fresh spinach leaves Salt and pepper to taste Fry egg in 1 teaspoon butter.  Toast bread and place cheese, egg and spinach on one slice.  Add mustard or ketchup and place remaining […]


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Daily Eating Plan – Day 31

Breakfast 301 kcals Waffles and Berries 2 whole grain waffles 2 teaspoons butter 1 cup mixed berries Toast waffles. Spread 1 teaspoon butter on each slice and top with berries   Morning Snack: 100 kcals 28 frozen grapes   Lunch: 250 kcals 1 cup Italian Wedding Soup   Afternoon Snack: 120 kcals 1 granola bar […]


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Daily Eating Plan – Day 29

1,200 kcals   Breakfast 230 kcals Apple and Almond Butter Toast 1 slice Ezekiel bread 1 tablespoon almond butter ½ apple, sliced 1/4 teaspoon cinnamon Toast bread, then spread almond butter on toast and top with apples.  Sprinkle with cinnamon.   Morning Snack: 110 kcals 2 cups mix berries   Lunch: 396 kcals 1 cup […]


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