Do you say you want to lose weight and get in shape, yet find yourself dragging your feet? You’d give anything to achieve your goal, but when it comes to actually taking action you have a hard time committing to the necessary changes? If you truly want to be healthier, what gives? Why is it […]
No matter how physically fit and emotionally well-adjusted you are, the serious illness or death of a loved one takes an enormous physical and emotional toll. When a loved one is seriously ill you may spend much of your time being a caregiver and neglect taking care of yourself. While we are grieving the loss […]
Metabolism is best defined as the sum of all the energy produced and energy required for the reactions going on inside the body. One way to think about metabolism is to understand how the body uses the fuel you take in. You produce energy from the food you eat. You use energy to: Keep your […]
A lot of people don’t realize that a gym membership isn’t necessary to get that dream body. Most people buy a yearly membership and stop going after a few weeks. In short, your money goes down the drain but more importantly, you will be in a negative frame of mind the next time you decide […]