Fitness Articles

Turn Your Daily Life into a Better Fitness Routine

Finding time to work out is one of the biggest problems for people who want to be more fit.  Most people just don’t have an extra hour a day to commit to fitness.  That is why you should look for ways to start improving your fitness levels in your “regular life”. Here are some easy […]


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Who Says You Need a Gym to Exercise?

Want to get in shape, but don’t have the money in your budget for a gym membership? Or, maybe you have the money but the thought of working out next to other scantily clad, already in shape people scares you?   The good news is that you can get in shape in the comfort of your […]


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Sneaking Exercise into Your Day

With work and family it is difficult for many people to find time for regularly scheduled exercise. Going to a gym for a workout or exercising on equipment at home is simply out the question for many busy parents, grandparents and family caregivers. However getting adequate exercise is even more important when you are under the […]


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Seven Steps In Achieving Your Fitness Goals

What is it that you hope to accomplish in terms of your overall fitness?  Do you want to lose 20 pounds?  100 pounds?  Run a marathon?  Fit into your old high school marching band uniform?  Here are five steps to help you achieve your goal! Step #1 – Break Down Your Ultimate Goal Into Smaller […]


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The Components of a Good Exercise Plan

There are many programs and products available on the fitness market that promise to be “the best” answer to your fitness prayers.   These programs all claim that it will be easy and will take only a few minutes a day for you to achieve a body that looks like it belongs in Hollywood. Unfortunately, these […]


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Developing An Exercise Habit

As with all things in life, developing an exercise habit requires many adjustments. Exercise is not a short-term commitment and you have to make it a regular part of your life if you want to be successful with it. Making some good decisions in the very beginning of your fitness journey can help you be […]


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Stop Beating Yourself Up Over Past Fitness Mistakes

No fitness schedule is perfect. What’s more, you can’t follow a perfect schedule without making some mistakes. This is one of the most important factors that you should know and believe before starting a weight loss program or fitness regime. If you are someone who wants to become fit but has made mistakes in the […]


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How the Internet Can Be Your Fitness Buddy

The internet is without doubt the single most influential technological achievement of the twentieth century. From a mere tool of communication for short distances, it has evolved into a veritable jack of all trades. You can store information, exchange news, and keep in touch with people all over the world. In other words, it has […]


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Pitfalls in the Road to Ultimate Fitness and Weight Loss

Weight loss and fitness are two extremely common buzzwords today. How many times have we chosen various ways to lose weight or become fit, only to accept failure? If you are someone who has tried several weight loss regimes, diet plans, and fitness techniques and yet failed, then read on. It is important for all […]


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Fitness Coaching/Personal Trainer and Why You Need One?

The fitness fad is catching up with us, and is without any doubt a big part of our life. Whether you are a dedicated fitness enthusiast who has been working out for years or a novice who has just joined the fitness brigade, enrolling the help of a fitness coach helps you in getting the […]


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