Fitness

Turn Your Daily Life into a Better Fitness Routine

Finding time to work out is one of the biggest problems for people who want to be more fit.  Most people just don’t have an extra hour a day to commit to fitness.  That is why you should look for ways to start improving your fitness levels in your “regular life”. Here are some easy […]


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Who Says You Need a Gym to Exercise?

Want to get in shape, but don’t have the money in your budget for a gym membership? Or, maybe you have the money but the thought of working out next to other scantily clad, already in shape people scares you?   The good news is that you can get in shape in the comfort of your […]


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Sneaking Exercise into Your Day

With work and family it is difficult for many people to find time for regularly scheduled exercise. Going to a gym for a workout or exercising on equipment at home is simply out the question for many busy parents, grandparents and family caregivers. However getting adequate exercise is even more important when you are under the […]


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Leslie Sansone’s “Walk Away the Pounds – Walk Strong”

Are you ready to get fit but just do not know how to get started?  Do you want to lose weight and would rather work out in the privacy of your home instead of the gym?  Then Leslie Sansone: Walk Away the Pounds – Walk Strong  DVD might just be the answer!  In her Walk […]


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Extreme Makeover: Weight Loss Edition — The Workout (2011) Review

Transformation specialist Chris Powell has personally helped dozens of people to lose half of their body weight as evident on the hit show “Extreme Makeover: Weight Loss Edition”. In fact, these individuals were able to accomplish such a loss in just one year!  Regardless of how much weight you have to lose and what your […]


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Seven Steps In Achieving Your Fitness Goals

What is it that you hope to accomplish in terms of your overall fitness?  Do you want to lose 20 pounds?  100 pounds?  Run a marathon?  Fit into your old high school marching band uniform?  Here are five steps to help you achieve your goal! Step #1 – Break Down Your Ultimate Goal Into Smaller […]


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The Components of a Good Exercise Plan

There are many programs and products available on the fitness market that promise to be “the best” answer to your fitness prayers.   These programs all claim that it will be easy and will take only a few minutes a day for you to achieve a body that looks like it belongs in Hollywood. Unfortunately, these […]


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Developing An Exercise Habit

As with all things in life, developing an exercise habit requires many adjustments. Exercise is not a short-term commitment and you have to make it a regular part of your life if you want to be successful with it. Making some good decisions in the very beginning of your fitness journey can help you be […]


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Moving Comfort

Moving Comfort – Your Workout Partner When it comes to sports bras and fitness apparel, what matters to you matters to us. As an all-woman company, everything we create is designed around you. When it feels good and looks great, you’ll be more confident and have more fun when you wear it. **Disclosure: I am […]


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Gold’s Gym Stride Trainer 380 Elliptical

The Gold’s Gym Stride Trainer 380 is a good product if you are looking to buy a short term piece of exercise equipment. Elliptical fitness machines are designed to provide you with a cardio workout without the stress on your joints. Unlike treadmills, your feet never leave the machine, providing a smooth workout. The quality […]


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