holidays

Holiday Eating Survival Guide

by A Diet Community

Holidays are the best of times when it comes to seeing family and creating memories, but they can bring about a whole slew of problems that have nothing to do with crazy in-laws or busy schedules. For someone who is watching their weight, any time of year that focuses primarily on high-fat high sugar foods […]


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There’s nothing like having a set day to start making positive, healthy changes. Most of the time it’s a Monday or the first day of the month. But, nothing beats making the beginning of the rest of your soon-to-be-fabulous life effective on January 1st. That’s the mother of all change days.   That’s when despair and […]


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