Tricks to Stay Motivated During A Weight Loss Program

So this time around you’re hell bent on losing weight for Christmas, right?!  You’ve gone out and bought yourself new training gear including a brand new pair of sneakers and you’ve even gotten your diet plans sorted out. All you are waiting for now is Monday – when your gym membership starts. This time you are […]

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Exercise the Blues Away

We all know that exercise does marvels for the body, but did you know that exercise can do wonders for the mind and emotions as well? Numerous scientific studies have shown that exercise can help relieve depression and anxiety. How Does Exercise Chase the Blues? Scientists theorize that exercise helps relieve anxiety and depression by […]

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