Programs

10 Weeks to 5k

by A Diet Community

Are you ready to get off your butt and take your health and weight loss seriously? Do you want to become more active and just don’t know how to make it happen? Have you dreamed of completing a 5k (3.1 miles) and want to make it a reality? Then this ten week program is for […]


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Ready for a (Mini) Challenge?

by A Diet Community

We’re pleased to announce a new program!! We know you want to improve your health, but we also know that it’s not always easy… and that you’re busy. That’s why our new program is focused on little things that you can easily do every day to continue your trek to better health. This isn’t about […]


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If you’ve been struggling with your efforts to adopt a healthier lifestyle and lose weight, you have been working from the outside. That works for a few people, but that approach is the exact reason that most people find losing weight and getting healthy so difficult. Stop looking for the “right” diet or workout plan […]


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The time has come… Why not make your “new year” start today and start making some of the positive changes you’ve been thinking about. This is the program that can help you do it. We’ve put together 31 days worth of motivational messages and tips that are a great way  and we’ll send them to […]


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Flip Fitness

Do you get bored doing the same form of exercise each day? Do you ever NOT work out because you don’t know what to do? Does lack of exercise equipment cause you problems? If any of that is true, Flip Fitness is the program that can change all of that for you! Flip Fitness Flip […]


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Would a “Drill Sergeant” Help You Stay Motivated?

Let’s face it – some of us need a little extra help to keep making good decisions. Would it help to have someone act as your “drill sergeant” to help keep you on track? Well… maybe not a drill sergeant, but how about someone who will help hold you accountable for doing the things you […]


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Protected: Day 21 – Your Journey Forward

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Protected: Day 20 – Dealing With Your Friends and Family

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Protected: Day 19 – Living a Successful Life

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Protected: Day 18 – Believing In Yourself

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