Videos

Matrix Exercise Video

by A Diet Community

Focusing on your core is one of the most important aspects of a fitness plan. The Matrix exercise is a great way to get this area toned and strengthened!  Check out the video to find out the best way to complete the exercise and do identify the right technique. https://www.youtube.com/watch?v=zCMeRw9rdI8


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Tricep Kickbacks Video

by A Diet Community

The triceps are one of those areas that a lot of people really complain about. Here are several exercises that can help you finally conquer your triceps.


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Plank – Exercise Video

by A Diet Community

A plank is a basic fitness exercise that is a fantastic way to strengthen and tone your core as well as improve your stability. Find out how to do a basic plank and learn several variations that increase the workout.


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Inner and Outer Thigh Exercises Video

Here are a few great exercises that will help anyone who is looking for ways to tone and slim their thighs. Check these out and let us know what you think!


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