Daily Eating Plan – Day 14

1,198 kcals

Breakfast: 329 kcals

Breakfast Burrito – Prep Time: 5 minutes – Cook Time: 5 minutes

Ingredients:

• 1 teaspoon butter
• 1 eggs
• 2 tablespoons black beans
• 2 tablespoons cheddar cheese
• 2 tablespoons salsa
• 1 whole wheat tortilla

Directions:

1. Heat butter in pan over medium heat.
2. Crack eggs into bowl and add 1 tablespoon water and whisk together.
3. Add eggs to pan and stir continuously.  When eggs are cooked about halfway, add beans and cheese.  Add salt and pepper to taste.
4. Place egg mixture to tortilla, top with salsa and roll up.

 

Morning Snack: 131 kcals

• 40 pistachios

 

Lunch: 251 kcals

Caeser Salad Wrap

• 2 cups romaine lettuce, chopped
• 1/4 cup parmesan cheese
• ½ cup tomato, chopped
• 1 tablespoon Caeser salad dressing, lowfat
• 1 whole wheat tortilla

Mix lettuce, cheese and tomatoes with dressing.  Place on tortilla and roll up.

 

Afternoon Snack: 156 kcals

• 1 peach
• ½ cup cottage cheese

 

Dinner: 331 kcals

Tuna and White Bean Salad (Serves 2) – Prep Time: 10 minutes

Ingredients:

• 1 can tuna, drained
• 1 can white beans, drained and rinsed
• 1/4 cup red onion
• 1 tablespoon mayonnaise
• 1 tablespoon dijon mustard
• Salt and pepper to taste
• 1/4 cup basil, shredded
• ½ cup parmesan cheese, shredded
• 4 cups romaine lettuce, shredded

Directions:

1. Mix together tuna, white beans, red onion, mayonnaise, Dijon, salt and pepper in a medium bowl.
2. Place 2 cups lettuce leaves in 2 bowls.  Top with tuna mixture and sprinkle with basil and parmesan cheese.