Daily Eating Plan – Day 38

by ADC - Suzanne

1,200 kcals

Breakfast: 287 kcals

  • 1 egg
  • 2 teaspoons butter substitute, divided
  • 1 slice Ezekiel bread, toasted
  • 1 orange

Fry egg in 1 teaspoon butter substitute, spread 1 teaspoon butter on toasted bread, serve egg over bread with orange.

 

Morning Snack: 189 kcals

  • 1 ounce goat cheese
  • 4 prunes

Stuff goat cheese into prunes.

 

Lunch: 254 kcals

  • 1 serving of Chicken Noodle Soup with Whole Wheat Roll

 

Afternoon Snack: 105

  • 1 banana

 

Dinner: 365 kcals

Baked Ziti (Serves 8)

  • 28 ounce can crushed tomatoes
  • 1 teaspoon olive oil
  • 2 garlic cloves, finely chopped
  • 1 teaspoon oregano
  • 1 teaspoon basil, dried
  • Salt and pepper to taste
  • 2 cups broccoli, chopped, steamed
  • ½ cup ricotta, part skim
  • ½ cup mozzarella cheese, low fat, shredded
  • ½ cup parmesan cheese, low fat, grated
  • 1 box whole wheat ziti
  • 1 cup mixed greens
  • 3 slices cucumber
  • 1 tablespoon balsamic vinaigrette

Directions:

  1. Preheat oven to 400 degrees.
  2. Cook pasta according to directions.  Drain and set aside.
  3. Heat oil in large saute pan.  Add garlic and cook for 30 seconds.  Add tomatoes, oregano, basil and salt and pepper to taste, stirring constantly.  Add steamed broccoli and simmer for 1 minute.
  4. Combine ricotta and mozzarella cheeses in a bowl.
  5. Combine pasta and sauce in large casserole dish and mix well.  Top with dollops of cheese mixture evenly.  Lightly mix cheese into pasta.  Top with parmesan anc bake for 10-15 minutes until golden brown and bubbly.
  6. Serve Baked Ziti with small side salad.

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