Daily Eating Plan – Day 39

by A Diet Community

1,200 kcals

Breakfast    240 kcals

  • ½ cup oatmeal
  • 1 cup water
  • 2 teaspoons honey
  • 1 cup mixed berries

Cook oatmeal according to directions.  Add honey and stir.  Top with mixed berries.

 

Morning Snack: 189

  • 1 apple
  • 1 string cheese

 

Lunch: 305 kcals

  • 1 cup Baked Ziti

 

Afternoon Snack: 185

  • ½ cup frozen yogurt vanilla, fat free
  • 20 dark chocolate chips

 

Dinner: 281 kcals

Prep Time: 15 minutes

Cook Time: 45 minutes

Roasted Root Vegetables with Baked Chicken (Serves 6)

Ingredients:

  • 1 medium sweet potato, chopped
  • 5 fingerling potatoes
  • 1 parsnip, chopped
  • 2 medium beets, chopped
  • 2 medium carrots, chopped
  • 1 medium onion, cut lengthwise
  • 5 cloves, garlic, peeled
  • 2 tablespoons olive oil
  • 2 tablespoons rosemary, finely chopped
  • Salt and pepper to taste
  • 1 chicken breast (per person served)
  • Salt and pepper

Directions:

  1. Preheat oven to 400 degrees.
  2. Place all vegetables in a large casserole dish.  Pour olive oil over vegetables and add rosemary, salt and pepper.  Use hands or large wooden spoon to mix vegetables evenly.
  3. Place the casserole dish in the oven and bake, stirring vegetables occasionally until tender, about 45 minutes.
  4. Meanwhile, season chicken breast with salt and pepper.  Place in baking dish and put in oven 20 minutes before vegetables are done.  Cook until juices run clear.
  5. Serve chicken with side of vegetables.

Comments on this entry are closed.

Previous post:

Next post: