Daily Eating Plan – Day 41

by ADC - Suzanne

Day 7: 1,200 kcals

 

Breakfast: 172 kcals

Almond Blueberry Pancakes (Makes 4, Serves 2)

  • ½ cup whole wheat flour
  • 1 teaspoon baking powder
  • 1 egg
  • ⅓ cup almond milk, original, unsweetened, plus more if necessary
  • 1/4 teaspoon salt
  • 1 teaspoon brown sugar
  • 3 tablespoons blueberries
  1. Sift flour and baking powder together, set aside.
  2. Beat egg together with milk, salt and sugar in bowl.
  3. Combine flour until moistened, add blueberries and stir.
  4. Preheat heavy-bottomed skillet over medium heat and spray with cooking spray.
  5. Pour 1/4 cup of batter into pan for each pancake.
  6. Cook until bubbly, about 1 ½ minutes.
  7. Flip and continue cooking until golden brown.

 

Morning Snack: 182

  • 6 ounces greek yogurt, vanilla, nonfat
  • ½ cup blueberries

 

Lunch: 297 kcals

Tuna Wrap

  • 1 whole wheat tortilla
  • ½ can tuna
  • 1/4 cup greek yogurt, nonfat, plain
  • ½ celery stalk, finely chopped
  • ½ carrot, finely chopped
  • 1 cup mixed greens
  • 1 teaspoon lemon juice
  1. Mix tuna, yogurt, celery, carrot and lemon juice together.
  2. Add salt and pepper to taste.
  3. Spread on tortilla and top with spinach.
  4. Roll up and serve.

 

Afternoon Snack: 197

  • 1/4 cup cashews

 

Dinner: 352 kcals

Taco Salad

Prep Time: 10 minutes

Cook Time: 10 minutes

Ingredients:

  • 1 whole wheat tortilla
  • 2 cups Bibb lettuce, chopped
  • 1/4 cup shredded cabbage
  • ½ cup black beans
  • 3 tablespoons taco sauce
  • 1/4 cup canned corn
  • 2 tablespoons salsa
  • 1 tablespoon sour cream, low fat
  • 1/4 cup cheddar cheese, shredded, low fat

Directions:

  1. Preheat oven to 450 degrees.
  2. Open can of corn and pour out contents.  Remove label from can and wash well.  Place can on baking pan and drape tortilla over the can.  Place in oven and bake for 8-10 minutes or until golden brown and crispy.
  3. Meanwhile, saute beans with taco sauce until warmed through.
  4. Remove tortilla from oven and allow to cool.  Place lettuce, cabbage, corn, beans, salsa, cheese and sour cream in tortilla.  Serve.

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