Daily Eating Plan – Day 42

by ADC - Suzanne

1,200 kcals

Breakfast  185 kcals

  • 4 ounces cottage cheese, low fat
  • 1 cup mixed berries

 

Morning Snack: 170 kcals

  • 1 apple
  • 1 ½  tablespoons chopped walnuts

 

Lunch: 250 kcals

  • 1 whole wheat tortilla
  • 1 tablespoon roasted red pepper hummus
  • 2 cups baby spinach leaves
  • 3 slices turkey deli meat

Spread hummus onto tortilla, lay spinach and turkey over spread and tightly roll up tortilla.

 

Afternoon Snack: 190 kcals

  • ¾ cup edamame, cooked

 

Dinner: 405 kcals

Chicken Fajita Pasta (Serves 2)

Prep Time: 10 minutes

Cook Time: 15 minutes

Ingredients:

  • ¼ (16 oz) box whole wheat noodles, 2 cups cooked
  • 2 teaspoon canola oil, divided
  • 1 teaspoon cumin, divided
  • 1 teaspoon crushed red pepper flakes
  • ½ yellow onion, thinly sliced
  • 1 red bell pepper, seeds removed, thinly sliced
  • 1 green bell pepper, seeds removed, thinly sliced
  • 1 clove garlic, chopped
  • 1 ½ chicken breasts, boneless, skinless, thinly sliced
  • 1 lime, juiced
  • 2 teaspoons oregano
  • 3 tablespoons cilantro, chopped
  • Salt and pepper to taste

Directions:

  1.  Cook noodles according to package, drain and set aside.
  2. Place ½ the oil in a large skillet on high heat.  Stir in ½ the cumin and red pepper.  Add onions and cook until translucent, about 3 minutes.  Add bell peppers and garlic and cook for another 4 minutes.  Place in a bowl and set aside.
  3. Add remaining oil, cumin and red peppers to skillet and place on medium heat.  Add chicken and cook until lightly browned.  Return onion mixture to skillet and add lime juice, oregano, cilantro, salt and pepper.  Stir well to combine.

Comments on this entry are closed.

Previous post:

Next post: