Daily Eating Plan – Day 44

by ADC - Suzanne

1,200 kcals

Breakfast     190 kcals

Pumpkin Smoothie

  • ½ cup pumpkin puree
  • 1 frozen banana
  • ½ cup almond milk, original
  • 1 teaspoon honey
  • 1 dash cinnamon

Blend all ingredients together

 

Morning Snack: 94 kcals

  • 1 ½ cups grapes

 

Lunch: 306 kcals

  • 1 ½ cups Broccoli and Cheddar Soup
  • 1 whole grain roll

 

Afternoon Snack: 220 kcals

  • 3 tablespoons guacamole
  • 10 pita chips, plain

 

Dinner: 390 kcals

Onion-Corn Pizza (Serves 4)

Prep Time: 5 minutes

Cook Time: 20 minutes

Ingredients:

  • 1 tablespoon olive oil
  • 1 medium yellow onion, chopped lengthwise
  • 2 teaspoons dried thyme
  • 2 cups sweet corn, frozen, thawed
  • Salt and pepper to taste
  • Fresh basil garnish
  • 1 whole wheat pizza crust

Directions:

  1. Place a pizza stone or an inverted baking sheet on the lowest oven rack and preheat oven to 500 degrees.
  2. In a large saute pan, heat oil over medium heat.  Heat olive oil for 30 seconds then add onions.  Cook for 5-8 minutes, until caramelized.
  3. Add thyme, corn, salt and pepper.  Stir well to combine.  Continue to saute for 3 more minutes, until flavors are well combined.
  4. Stretch 1 pound of dough on a floured piece of parchment paper.  Top with onion-corn mixture, then slide the pizza onto the stone or baking sheet.  Bake for 15 minutes or until golden brown.
  5. Serve 2 slices per person with 1 cup mixed green salad and 1 tablespoon low fat dressing.

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