Daily Eating Plan – Day 45

by ADC - Suzanne

1,200 kcals

Breakfast  185 kcals

  • 1 egg
  • 1 teaspoon butter
  • ½ cup fresh spinach
  • 1 slice Ezekiel bread, toasted

Fry egg in butter substitute, lay spinach on toast and top with egg.

 

Morning Snack: 204 kcals

  • 1 orange
  • 2 tablespoons walnuts
  • 2 tablespoons dried cranberries

 

Lunch: 331 kcals

  • 2 slices Onion-Corn Pizza

 

Afternoon Snack: 183 kcals

  • 2 tablespoons roasted red pepper hummus
  • 10 pita chips, plain

 

Dinner: 297 kcals

Chili (Serves 4)

Prep Time: 10 minutes

Cook Time: 40 minutes

Ingredients:

  • 1 pound ground beef, lean
  • 1 medium yellow onion, chopped
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 jalapeno pepper, chopped
  • 4 cloves garlic, minced
  • 1 tablespoon chili powder
  • 1 tablespoon cumin
  • ½ teaspoon ground coriander
  • 1 (15.5oz) can pinto beans
  • 1 (14.5oz) can diced tomatoes, undrained
  • ¾ cup salsa

Directions:

  1. Spray large saucepan with cooking spray.  Add onions, and saute for 3 minutes or until translucent.  Add ground beef and cook over medium-high heat for 5-7 minutes, stirring constantly.  Transfer to colander and rinse with water to drain excess fat.  Return beef to pan.
  2. Stir in bell peppers, garlic, chili powder and cumin.  Cook for 5 minutes.
  3. Add remaining ingredients and bring to a boil.  Reduce to simmer, cover and cook for 20 minutes.
  4. Optional- top with 1 tablespoon low fat grated cheddar cheese (12 kcals) or 1 tablespoon of low fat sour cream (21 kcals)

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