Daily Food and Fitness Thoughts

Many people find it helpful to take a few minutes at the end of each day (or the beginning of the day, depending on what works better for your schedule) to review the day.

This is a short worksheet that can help you do that.

Take a few moments to think about what you accomplished (or didn’t accomplish during the day.  Then take a few moments to think about how you want the next day to go.


Did you meet your nutritional goals?    yes or no

Did you meet your fitness goals?          yes or no

If no, why do you think you didn’t meet them?

How do you feel about the day?

What are your nutritional goals?

What are your fitness goals?