Ingredients (serves four people)
|
1 |
cup | Whole Grain Cornmeal | ( |
120 |
grams | ) |
|
1 |
whole | Egg – Scrambled | ( |
1 |
whole | ) |
|
0.5 |
cup | Whole Milk | ( |
120 |
ml | ) |
|
0.25 |
cup | Agave Syrup | ( |
25 |
grams | ) |
|
1 |
teaspoon | Nutmeg | ( |
5 |
ml | ) |
|
1 |
teaspoon | Cinnamon | ( |
5 |
ml | ) |
|
1 |
Tablespoon | Vanilla Extract | ( |
15 |
ml | ) |
|
0.25 |
cup | Whole Wheat Flour | ( |
30 |
grams | ) |
|
1 |
tea | Baking Powder | ( |
5 |
grams | ) |
|
1 |
teaspoon | Baking Soda | ( |
5 |
ml | ) |
Directions
1. Preheat your oven to 350 degrees. In a medium sized mixing bowl combine the cornmeal, nutmeg, cinnamon, flour, baking soda and baking powder. Mix well.
2. In another mixing bowl, combine the egg, milk, agave syrup and vanilla extract. Mix well.
3. Combine the contents of the two bowls and mix well until a light dough forms. Once mixed, place the cornbread in a non-stick baking pan then place in the oven.
4. Cook the cornbread for forty minutes, or until a toothpick can be removed from the cake cleanly. Allow the bread to cool for five minutes before serving. Serve this dish with another healthy comfort food recipe.
Nutrition
Anne March 16, 2012 at 10:12 pm
Changing the whole milk to 1% changes the nutritional value to:
Calories 189 Total Fats 2.87 Sugars3.53
Maryellen April 11, 2012 at 1:59 am
Hi. This recipe sounds really good. May I ask what Agave syrup is?
Laura May 21, 2012 at 11:59 pm
Love love love cornbread! Agave syrup is a type of sweetener which I’ve never used. I substituted with honey and though it worked fine. I also used 2% milk.