Overcoming Hurdles Worksheet

Sometimes it seems as though losing weight is one battle after another.  Just when you get on a roll, another hurdle pops up to give you trouble.

Identifying those hurdles is the first step, then you have to develop a plan to beat them.

This worksheet can help you do that!

Answer this series of questions for EACH hurdle you expect to face.

 

List one of your hurdles when it comes to weight loss.

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What would be some positive benefits of successfully overcoming this hurdle?

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How could you deal more effectively with this hurdle to get you positive results that will move you closer to your goal? (List all possible solutions, no matter how crazy they may seem.)

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What are you going to do the next time you’re faced with this hurdle? (Pick one or two of the best solutions from your list above and commit to taking action using one of them.)

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Complete one of these sheets for every hurdle that stands between you and your weight loss goal. The better prepared you are to deal with these triggers, the greater your likelihood of success when they rear their ugly heads!