This Ab Coaster review will tell you about one of the most popular abdominal workout machines out there.
This is a kneeling machine with handle bars that you grab a hold of. While holding the bars, you raise your knees.
The Hanging Leg Raise
Similar to many of the other popular ab machines, the Ab Coaster is designed to mimic the exercise the hanging leg raise. The hanging leg raise is known to be the best exercise for abdominals, but it is far to difficult for most people to do on their own. The Ab Coaster gives you just the right amount of help.
The reason the hanging leg raise is so difficult is because it takes a tremendous amount of upper body strength. Most people don’t have this.
The Ab Coaster allows you to get the benefit of an ab workout from the bottom up, like the hanging leg raise, without so much use of the upper body or strain to your lower back.
Also, it is ten times more effective and a lot more fun than a gazillion crunches or sit ups.
So, how does the Ab Coaster rate according to durability?
Well, the Ab Coaster is constructed with commercial grade steel tubing. Keeping this in mind will put you at ease while working out knowing you’ll be safe from any falls due to a faulty machine.
When you get it home it is partially assembled, so you will have to complete the assembly. However, but everything you need is in the box. It should only take you a few minutes before your Ab Coaster is set up and ready to go.
The Ab Coaster doesn’t just tell you to set it up and start exercising. You will also receive a workout DVD that is easy to follow, and it delivers real results.
The Ab Coaster also comes with an exercise plan and a meal plan to help you achieve the best possible results.
A 14 day express program designed to shed the most fat off your body is also included.
One of the great features that the Ab Coaster has that many ab machines doesn’t have is the ability to add weights to the sides of the seat. This lets you make the system more challenging. These weights must be purchased separately.
Another feature is that if you need to move the Ab Coaster from one room to the other, there are little rollers in the front that make it a snap. You don’t have to struggle to move it or worry about scratches on your floor.
The Ab Coaster can be adjusted to front swing, side swing or a free style so that you can target all the different abdominal muscles. There are several different muscle groups that you need to work on.
In order to really develop a beautiful midsection, you can’t just work one section of the abs, you have to work them all and the Ab Coaster makes that possible.
Every Ab Coaster Review you read will give you the same downfall. The price.
You should plan on paying $250 and shipping and handling, in addition to taxes. Since the cost is so high, you really need to be dedicated to using this machine before you buy it. It does not have a trial option like many of the other ab machines do, but you can use the payment plan to make it more affordable.
Ab Coaster Review
Comfort Rating: 4 out of 5
Durability Rating: 4 out of 5
Diversity Rating: 4 out of 5
Price Rating: 2 out of 5
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