Any credible Ab Flyer review should focus on the fact that the machine works your abs in a totally new direction. Instead of working from the top down (like almost every other ab machine does), this revolutionary new ab machine works your stomach from the bottom up.
Why is this important?
The secret of working the stomach from the bottom up is a tried-and-true strategy to achieving the strongest core muscles and it is used by athletes and Olympians all over the world.
The Ab Flyer Secret
The Ab Flyer mimics the workout your abs get from a hanging leg raise. The problem with the hanging leg raise though, is that it is extremely difficult unless you are a trained, professional athlete.
It is a bit of a catch-22 – you can’t do the hanging leg raises until you build up enough strength, but doing hanging leg raises is the best way to build up the strength.
That is where the Ab Flyer comes in to save the day. The Ab flyer allows normal people to reap the benefits of the bottom-up abdominal workout.
The Ab Flyer is a great little invention that has a kneeling pad and handle bars. You grip the handle bars in an underhand grip and kneel on the pad. Just as in a hanging leg raise you bring your knees up and in towards your chest.
The difference is that the Ab Flyer supports some of your body weight on the pad. This is what allows you to gradually increase your strength while keeping the stress off your lower back and joints.
The is also a knob that allows you to control the resistance on the machine. As a newbie, it will be easier to perform the exercise so you can begin building strength. As your abs get stronger, you can increase the resistance so your body has to support more of your own weight.
Benefits of the Ab Flyer
So now you know how the Ab Flyer works, let’s take a look at some of the other great assets to its machine.
- The machine is foldable so you can fit it in a closet or under the bed
- It is made from commercial grade steel for a durable product that won’t break on you
- It comes with a digital counter and timer, to help you see how many minutes and reps you’ve done
- The counter also helps you keep track of your progress
- You get an exercise plan, a cardio DVD, and a meal plan to help you reach your weight loss goals
- It comes mostly assembled – you will only have to finish the assembly
Click here to get more information on the Ab Flyer along with a Meal Plan, Training Guide and DVD.
Ab Flyer Review
Comfort Rating: 4out of 5
Durability Rating: 5 out of 5
Diversity Rating: 4 out of 5
Price Rating: 3 out of 5
Overall, this exercise machine is good for sculpting the abs but won’t do much for shedding fat. It is fun and easy to use, as opposed to being on the ground straining your neck with crunches.