I love Jillian Michaels.
She is motivational, realistic, and a good role model.
This Jillian Michaels 6 Week 6 Pack DVD Review is all about her new program that obviously focuses on giving you great abs in just 6 weeks.
Jillian is famous for her circuits and she won’t stray from that now.
The 6 Week 6 Pack DVD Workout
There are two workouts on this DVD and each one is 30 minutes each.
- The first is the beginner level and you are supposed to stick with that for 3 weeks. You may feel like you are ready for the 2nd before that 3 weeks is up but probably not, because this workout is not for wussies.
- The 2nd DVD is the advanced workout and will help you to shed even more fat off the midsection to reveal a beautiful set of abs. The intensity is picked up and more difficult abdominal exercises are brought in.
You will be spending some time on the floor with traditional abdominal exercises but not the boring crunches. The focus is on more intense and more effective moves like planks and their variations.
You will also be jumping off the floor with high knees, jumps and others plyometrics. If you have bad joints, Jillian also gives you less jolting options.
Jillian also brings in some strength exercises in her circuits so you will need a set of dumbbells, probably 10 lbs or less.
In this DVD, you never stop moving. This is part of the secret that keeps the calories burning and the fat melting off. Expect to sweat and keep a towel and water bottle nearby. Many people think that an ab DVD will be strictly ab workouts but Jillian is too smart for that.
She knows that part of getting great abs is to burn fat and get lean. Because of that, there is a lot of cardio in this program too. Your abs will get a great workout, but so will your shoulders, arms and back.
The 6 Week 6 Pack DVD Pricing
The 6 Week 6 Pack DVD is very affordable at under $10. This makes it very easy to spend the money because it is less than the cost of your daily lunch.
The 6 Week 6 Pack DVD Time Commitment
Every one wants to spend more time on taking care of their body but most don’t think they have the time or the money to do it.
This Jillian Michaels program can be done in as little as 35 minutes. If you can’t find time in your day, you can just set your alarm clock for half an hour early.
6 Week 6 Pack DVD Review
This is one of Jillian Michaels ‘s most challenging DVDs yet and you need to be dedicated and mentally focused to stick with it.
Make your mind up to do it, give it all your effort, and you will see the benefits by noticing a smaller waist and smoother abs in six weeks, guaranteed!
You will not regret buying this DVD. It will be worth the time, effort and money spent.
This is a challenging workout, but it brings results. Jillian Michaels has done it again!
What Do You Think?
Do you have any experience with this, or any of Jillian’s other products?