diet plan

Part Two: Understanding Specific Foods and How They Affect You  (You can access Part 1 of the series here – Create Your Own Eating Plan Part 1) While a calorie is a calorie regardless of which food it comes from, your body metabolizes them differently depending on what type they are. Food is more than […]

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Nutrisystem

by A Diet Community

For over 35 years, Nutrisystem has been helping men and women lose weight and create thousands of before and after success stories. Get started on your own success story by choosing the program that’s right for you. Up to 150 restaurant-style menu options NO counting calories, carbs, or points FREE online membership including weight loss […]

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An at home weight loss program that is customized for you. If you’re not the type of person who likes the thought of traveling to a centre to participate in a weight loss program or you simply live too far from a center to make that a viable option, Jenny Craig At Home is a […]

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If you want to lead a healthy life, you need a wellness plan. Unfortunately, what works for others may not work for you. This is where a personalized wellness plan to suit your body type and other individual issues comes into play. These personalized wellness plans are designed to give you an insight into your […]

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