diet

Throw Out The Diet!

by A Diet Community

“Quick Fix” diet plans and pills may seem like the way to go when it comes to losing weight, but they all too often set you up for failure in the long run.  Success doesn’t come from strictly following a diet.  It comes from making changes to the way you eat. Here are more ways […]

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In today’s world we are bombarded with a plethora of health and diet information.   Everyone from Dr. Oz to your next door neighbor claims to be a nutrition expert. While it’s great that we have easy access to health information, some of it may not always be true. Here are some common diet myths debunked.   […]

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