eating plan

Part Two: Understanding Specific Foods and How They Affect You  (You can access Part 1 of the series here – Create Your Own Eating Plan Part 1) While a calorie is a calorie regardless of which food it comes from, your body metabolizes them differently depending on what type they are. Food is more than […]

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Here is another delicious eating plan for a complete week. Each day is based on a 1,200 calorie per day plan, and it includes breakfast, lunch, dinner and two snacks. On several days, there should be leftover servings from dinner that will make a great lunch the following day.   This is also a great way […]

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Healthy and low cal eating plans! Find plans by the week (including a shopping list and snacks) or by the day.

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Weekly Eating Plan – Week 4

by A Diet Community

Day 1: 1,200 kcals   Breakfast: 250 kcals 1 cup oatmeal, plain, instant, cooked ½ cup mixed berries 1 tablespoon honey   Morning Snack: 84 kcals 12 almonds, whole, blanched   Lunch: 413 kcals Open Faced White Bean and Avocado Sandwich Prep Time: 5 minutes Ingredients: ½ cup white beans, drained and rinsed 1 teaspoon […]

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Weekly Eating Plan – Week 2

All meals are based on approximately 1200 calories. Remember that everyone has different caloric needs so please supplement accordingly by adding an extra healthy snack during the day or increase portion sizes on vegetables or fruits. A great tip to save money and time- make extra servings at dinner for lunch the next day.  After […]

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