fitness

Staying motivated during your fitness program can be a tough task unless you have that inner zeal and a well thought out strategy in place. Staying fit is very essential for a healthy and happy life and it demands a long term commitment from your side.  If you have the will to stay fit and […]

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(Part 1 – Part 2 – Part 3) A lot of times people, women especially, are willing to make cardiovascular exercise a priority in obtaining their health and fitness goals but have a hard time committing to strength training. There’s a fear of looking like a bodybuilder with unsightly muscles bulging to the point where […]

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When it comes to getting in shape and losing weight, cardiovascular exercise is necessary to help you achieve your goals. Sure, you can shed some pounds by just eating nutritiously, but if you want true health, then you need to get physically active. Besides, when you perform cardio exercise, you kick your weight loss into […]

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Flip Fitness

by A Diet Community

Do you get bored doing the same form of exercise each day? Do you ever NOT work out because you don’t know what to do? Does lack of exercise equipment cause you problems? If any of that is true, Flip Fitness is the program that can change all of that for you! Flip Fitness Flip […]

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Tricks to Stay Motivated During A Weight Loss Program

So this time around you’re hell bent on losing weight for Christmas, right?!  You’ve gone out and bought yourself new training gear including a brand new pair of sneakers and you’ve even gotten your diet plans sorted out. All you are waiting for now is Monday – when your gym membership starts. This time you are […]

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Exercise the Blues Away

We all know that exercise does marvels for the body, but did you know that exercise can do wonders for the mind and emotions as well? Numerous scientific studies have shown that exercise can help relieve depression and anxiety. How Does Exercise Chase the Blues? Scientists theorize that exercise helps relieve anxiety and depression by […]

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Turn Your Daily Life into a Better Fitness Routine

Finding time to work out is one of the biggest problems for people who want to be more fit.  Most people just don’t have an extra hour a day to commit to fitness.  That is why you should look for ways to start improving your fitness levels in your “regular life”. Here are some easy […]

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Leslie Sansone’s “Walk Away the Pounds – Walk Strong”

Are you ready to get fit but just do not know how to get started?  Do you want to lose weight and would rather work out in the privacy of your home instead of the gym?  Then Leslie Sansone: Walk Away the Pounds – Walk Strong  DVD might just be the answer!  In her Walk […]

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Fitness Boot Camps Offer New Motivation

Finding it hard to stay motivated?  Do you turn off the alarm, rollover in bed and tell yourself that you’ll exercise later in the day, knowing full well that “later” just won’t happen?  Then maybe a fitness boot camp might just be the kick in the butt you need to get serious about working out […]

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The Components of a Good Exercise Plan

There are many programs and products available on the fitness market that promise to be “the best” answer to your fitness prayers.   These programs all claim that it will be easy and will take only a few minutes a day for you to achieve a body that looks like it belongs in Hollywood. Unfortunately, these […]

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