fitness plan

(Part 1 – Part 2 – Part 3) A lot of times people, women especially, are willing to make cardiovascular exercise a priority in obtaining their health and fitness goals but have a hard time committing to strength training. There’s a fear of looking like a bodybuilder with unsightly muscles bulging to the point where […]

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When it comes to getting in shape and losing weight, cardiovascular exercise is necessary to help you achieve your goals. Sure, you can shed some pounds by just eating nutritiously, but if you want true health, then you need to get physically active. Besides, when you perform cardio exercise, you kick your weight loss into […]

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There are many programs and products available on the fitness market that promise to be “the best” answer to your fitness prayers.   These programs all claim that it will be easy and will take only a few minutes a day for you to achieve a body that looks like it belongs in Hollywood. Unfortunately, these […]

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If you want to lead a healthy life, you need a wellness plan. Unfortunately, what works for others may not work for you. This is where a personalized wellness plan to suit your body type and other individual issues comes into play. These personalized wellness plans are designed to give you an insight into your […]

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