The trainer is none other than Shaun T, who has an amazingly toned body himself.
This series of workouts are not for the beginner and are based on maximum interval training. In other words, you will be kicking your own butt during these workouts and will have nothing left when you’re done.
Sound like fun to you? It should, because it guarantees results in 60 days.
Some of the before and after pictures on the site are simply unbelievable!
The Insanity DVD Program
Each workout is under an hour long (except one that functions as a test) and according to BeachBody can burn up to 1,000 calories! You gotta love those numbers!
The thing that I like best about this program is that you don’t need any special equipment for these workouts, just you! No weights, no bands, no gadgets, and that keeps it really simple.
Who wants to be messing with equipment when they are in the middle of a good workout?
The program comes with 10 workout DVDs. To keep you from getting confused there is a calendar to follow on which day to do which workout.
It also comes with a meal plan designed to help your body to stay energetic and ready for the workouts to come.
Speaking of energetic, Shaun T will keep you motivated during this insane workout! He will push you until you can’t go any more and that is when you will see results.
There is a little of everything in the workout program; lots of cardio, plyometrics, abdominal work, resistance, bodyweight exercises, and some stretching. I like the fact that you can keep track of your progression through the fit tests on the DVDs so you really know where you stand and what you need to work on.
The Insanity DVD Price
As far as the price goes, this is obviously much more expensive than the average workout DVD but keep in mind that you are getting 10 DVDs that are used for two whole months. If you bought a workout DVD anywhere else and used only that one DVD for two whole months, I can guarantee you will not see the same results.
So the program costs a little over $100 once you pay shipping and tax. You have the option of paying in three monthly installments, as well.
Insanity DVD Review
These workouts are the kind that will make you feel like you are a superstar when you actually are able to complete a whole workout. Ever heard of runner’s high? That is what you will be feeling that after many of these workouts.
However, you have to keep in mind that you may not be able to complete an entire workout in the beginning.
This is the only complaint that I have about the Insanity DVD, there are no variations to the workouts for beginners. The reason for this is that the Insanity DVD program is designed for people who are serious about their fitness levels.
The result of this Insanity DVD review is that it’s a great program for anyone who has been working out, but has reached a plateau in their fitness. The Insanity DVD will give you a much more challenging workout that will allow you to really super charge your fitness level.