losing weight

Throw Out The Diet!

by A Diet Community

“Quick Fix” diet plans and pills may seem like the way to go when it comes to losing weight, but they all too often set you up for failure in the long run.  Success doesn’t come from strictly following a diet.  It comes from making changes to the way you eat. Here are more ways […]

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Make Your Metabolism Work For You

by A Diet Community

Metabolism is best defined as the sum of all the energy produced and energy required for the reactions going on inside the body.  One way to think about metabolism is to understand how the body uses the fuel you take in.  You produce energy from the food you eat. You use energy to: Keep your […]

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