motivation

Do you say you want to lose weight and get in shape, yet find yourself dragging your feet? You’d give anything to achieve your goal, but when it comes to actually taking action you have a hard time committing to the necessary changes? If you truly want to be healthier, what gives? Why is it […]

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Staying motivated during your fitness program can be a tough task unless you have that inner zeal and a well thought out strategy in place. Staying fit is very essential for a healthy and happy life and it demands a long term commitment from your side.  If you have the will to stay fit and […]

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If you’ve read all the previous articles and are still hanging in there, give yourself a big “Congratulations”!  You deserve it! (Part 1  –  Part 2  – Part 3  –  Part 4  –  Part 5  –  Part 6) It takes courage to look within and consider the various ways you may have been sabotaging your […]

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Through the first several articles in our series By now you should already have gleaned some valuable insight as to why you sabotage your weight loss and exercise efforts. (Part 1  –  Part 2  – Part 3  –  Part 4  –  Part 5  –  Part 6) But we’re not done yet. Let’s look at a […]

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18 Reasons You May Be Sabotaging Your Weight Loss and Exercise Efforts – Part 4

Today we’re going to look at three more subtle weight loss and exercise saboteurs that often go hand-in-hand: Inappropriate motivation Losing weight for someone else (besides yourself) Losing weight for the wrong reasons Grab your journal – you may have a lot of writing to do today! (Part 1  –  Part 2  – Part 3  […]

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18 Reasons You May Be Sabotaging Your Weight Loss and Exercise Efforts – Part 3

Today we’re going to look at three more potential obstacles to achieving your weight loss goals: Focusing on a program vs. making lifestyle changes The challenge of old habits Fear of change (Get your journal ready…!) (Part 1  –  Part 2  – Part 3  –  Part 4  –  Part 5  –  Part 6)   Reason […]

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18 Reasons You May Be Sabotaging Your Weight Loss and Exercise Efforts – Part 2

Today we’re going to look at three more common saboteurs: The desire for a quick fix Denial Living to eat Get out your journal and take some notes as you read.  Chances are, at least one of these will resonate with you! (see other parts here – (Part 1  –  Part 2  – Part 3  –  […]

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18 Reasons You May Be Sabotaging Your Weight Loss and Exercise Efforts – Part I

It’s human nature to dislike change and abhor any sense of deprivation. That’s why it’s little wonder that so many people end up sabotaging their attempts to lose weight and stick to an exercise regimen. Sigmund Freud keenly observed years ago that “there are no accidents”.  If you find yourself starting diet after diet – […]

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New Year’s Program (but your New Year can start anytime) – Get DAILY Motivation and Tips

The time has come… Why not make your “new year” start today and start making some of the positive changes you’ve been thinking about. This is the program that can help you do it. We’ve put together 31 days worth of motivational messages and tips that are a great way  and we’ll send them to […]

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Tricks to Stay Motivated During A Weight Loss Program

So this time around you’re hell bent on losing weight for Christmas, right?!  You’ve gone out and bought yourself new training gear including a brand new pair of sneakers and you’ve even gotten your diet plans sorted out. All you are waiting for now is Monday – when your gym membership starts. This time you are […]

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