sabotage

If you’ve read all the previous articles and are still hanging in there, give yourself a big “Congratulations”!  You deserve it! (Part 1  –  Part 2  – Part 3  –  Part 4  –  Part 5  –  Part 6) It takes courage to look within and consider the various ways you may have been sabotaging your […]

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Through the first several articles in our series By now you should already have gleaned some valuable insight as to why you sabotage your weight loss and exercise efforts. (Part 1  –  Part 2  – Part 3  –  Part 4  –  Part 5  –  Part 6) But we’re not done yet. Let’s look at a […]

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Today we’re going to look at three more subtle weight loss and exercise saboteurs that often go hand-in-hand: Inappropriate motivation Losing weight for someone else (besides yourself) Losing weight for the wrong reasons Grab your journal – you may have a lot of writing to do today! (Part 1  –  Part 2  – Part 3  […]

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Today we’re going to look at three more potential obstacles to achieving your weight loss goals: Focusing on a program vs. making lifestyle changes The challenge of old habits Fear of change (Get your journal ready…!) (Part 1  –  Part 2  – Part 3  –  Part 4  –  Part 5  –  Part 6)   Reason […]

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18 Reasons You May Be Sabotaging Your Weight Loss and Exercise Efforts – Part 2

Today we’re going to look at three more common saboteurs: The desire for a quick fix Denial Living to eat Get out your journal and take some notes as you read.  Chances are, at least one of these will resonate with you! (see other parts here – (Part 1  –  Part 2  – Part 3  –  […]

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18 Reasons You May Be Sabotaging Your Weight Loss and Exercise Efforts – Part I

It’s human nature to dislike change and abhor any sense of deprivation. That’s why it’s little wonder that so many people end up sabotaging their attempts to lose weight and stick to an exercise regimen. Sigmund Freud keenly observed years ago that “there are no accidents”.  If you find yourself starting diet after diet – […]

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