weight loss

Ever wondered why you don’t see many ‘dream bodies’ walking down the streets?  And why aren’t there many ‘beach bodies’ on the beach? It seems as though almost everyone dreams of possessing that ‘dream body’ or ‘beach body’, not many are able to achieve it.       Everyone seems to make plans and show dedication.  However, most fail to reach […]

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By Krista Gray Americans are spending billions of dollars on weight loss products, and yet the percentage of obese,overweight and unnecessarily diseased individuals continues to climb. The onset of diabetes and heart disease continues to strike younger people at an alarming rate. Many of these problems are completely avoidable if a healthy body composition is […]

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Staying motivated during your weight loss and fitness program can be a tough task unless you have that inner zeal and a well thought out strategy in place. Staying fit is very essential for a healthy and happy life and it demands a long term commitment from you.  A good plan will make it much […]

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Why Have I Stopped Losing Weight?

by A Diet Community

You are eating the right foods, you are following proper diet plans, your workouts are regular, and yet, you seem to have stopped losing weight. What are you doing wrong? To you, it may seem that you are simply at a point where your body refuses to lose any more weight.  If you’ve been successfully […]

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